Thu 22 Jan 2009
Meal 01: 1/2 c egg beaters, 2 T bacon, 8oz soy milk, 6oz V8, 1 ww eng muffn, green tea Meal 02: EAS protein bar (lite) + water
Meal 03: 6oz turkey breast, 1/2slice grain bread, 2c mixed greens, 1oz mozz, 1oz dried cherries Meal 04: 2 scoops whey + water, 1oz dried blueberries Meal 05: Shrimp Stir Fry (5oz shrimp, 1c vegs + soy sauce) 1/4c 7 grain rice, white tea
Misc: Recovery Shake, Glucosamine
Workout: Shoulders + Arms, AbRX at night CHRUSHED IT OUT!
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