Meal 01: 1/2c oatmeal, 3 tbsp cottage cheese FF, 3 pcs Can Bacon, green tea

Meal 02: Myoplex Lite Bar, 1oz dried cherries, 16oz Puh-erh tea

Meal 03: 2c spinach, 6oz turkey, 1/4slice whole grain bread, water

Meal 04: Protein shake, 1 Asian pear

Meal 05: 6oz Baked Tilapia, ?? (lost sheet, was something like spinach)

Misc: Recovery shake, 1 lite beer

Workout: Yoga X 1.5hrs