Meal 01: 1/2c eggs, 1/2c mushrooms, 6oz V8, 1/2Bran Muffin+ 1tbsp SF syrup, 1oz mozz, 1 ww tortilla, green tea

Meal 02: P90X bar + water

Meal 03: 8oz turkey, 4 t Bacons, 1oz mozz, 1c spinach, water + sow-mee tea

Meal 04: Recovery Drink

Meal 05: 8 oz Chicken breast, 1c red cabbage, soy milk, water, sow mee tea, lemon slice

Misc: 3oz single malt

Workout: KempoX 1hr