Meal 01: 6 egg whites, 2 T links, Green tea, 2 tomato slices, 5oz v8, 2tbsp yogurt + banana Meal 02: 15 mini rice cakes, 2oz roast beef

Meal 03: Protein bar + water

Meal 04: 1oz dried cherries,  white tea

Meal 05: 6oz grilled chicken, 2c mixed greens, 1/4c broccoli, 1 ww eng muffin w butter spray

Misc: 3oz burbon

Workout: Core Synergistics 1hr (OMFG so awesome. Prison Cell pushups are amazing)