Meal 01: 1c egg beaters, 8oz soy milk, 2 t bacon, Green tea

Meal 02: P90Xbar, tea

Meal 03: 2c mixed greens, 5oz turkey, 1 oz mozz, 1tsp oil+vin, 1/2 Bl BryBran muffin (177cal, home made), water

Meal 04: nothing Meal 05: 2 slices of WW+Flax pizza dough w 1/2c tomatoes, 1oz mozz, 6oz t sausage, 1/2c mushrooms (total cal was 400 with mega fiber)

Misc: 3 lite beers, Recovery Drink

Workout: Legs + Shoulders X + Ab RX 1.5hrs

Meal 01: 1/2c oatmeal, 3 tbsp cottage cheese FF, 3 pcs Can Bacon, green tea

Meal 02: Myoplex Lite Bar, 1oz dried cherries, 16oz Puh-erh tea

Meal 03: 2c spinach, 6oz turkey, 1/4slice whole grain bread, water

Meal 04: Protein shake, 1 Asian pear

Meal 05: 6oz Baked Tilapia, ?? (lost sheet, was something like spinach)

Misc: Recovery shake, 1 lite beer

Workout: Yoga X 1.5hrs

Meal 01: 1/2 c egg beaters, 2 T bacon, 8oz soy milk, 6oz V8, 1 ww eng muffn, green tea Meal 02: EAS protein bar (lite) + water

Meal 03: 6oz turkey breast, 1/2slice grain bread, 2c mixed greens, 1oz mozz, 1oz dried cherries Meal 04: 2 scoops whey + water, 1oz dried blueberries Meal 05: Shrimp Stir Fry (5oz shrimp, 1c vegs + soy sauce) 1/4c 7 grain rice, white tea

Misc: Recovery Shake, Glucosamine

Workout: Shoulders + Arms, AbRX at night CHRUSHED IT OUT!

Meal 01: 1c egg beaters, 3 pcs Can Bacon, 1/2 ww eng muf w spray, 1c soy milk, 6oz V8, green tea

Meal 02: Myoplex lite bar

Meal 03: 2c spinach, 6oz tuna, 1tsp wasabi dijon dressing, rice cake

Meal 04: Whey shake + 1.5oz dried blueberries

Meal 05: 6oz Tilapia baked, 1c green beans, 1/2c grain rice

Misc: NOTHING

Workout: Plyometrics 1hr

Meal 01: 1/2c egg beaters, 4 strips t bacon, 1c soy milk, 6oz V8, green tea

Meal 02: protein bar + water

Meal 03: 7oz boiled chix breast, 1/2c garbanzos w feta, water

Meal 04: whey shake + rice cake + 1oz dried cherries

Meal 05: 10oz Chicken breast, 1c brussel sprouts, 7grain pasta w/parmesan cheese

Misc: benefiber, 2 rice cakes Workout: Chest + Back, ABrX 1:15