Meal 01: 1/2c Egg Beaters, 3 pcs of Can Bacon, 8oz soy milk, 6oz V8 juice, green tea Meal 02: protein bar

Meal 03: 6oz turkey, 1pc grain bread, 1oz cheddar cheese, 1c mixed greens + feta

Meal 04: Whey shake + water, 2oz dried blueberries Meal 05: 6oz Sockeye Salmon, 1c green beans, 1c mixed greens

Meal 06: 1 rice cake

Misc: NOTHING!

Workout: REST DAY!

Meal 01: 2 wg waffles (kashi) w 1tbsp sf syrup, 1/2c egg beaters, 2 sptrips t bacon, 1c soy milk

Meal 02: protein bar

Meal 03: 4oz Turkey, 2c mixed greens, 2oz dried cherries, 10oz of V8 juice

Meal 04: Recovery drink

Meal 05: 6oz venison tenderloin, 2 tbsp glaze?, 1/2c red cabbage + wine, 1c mixed greens w feta

Misc: 2 glasses red wine, 4oz scotch

Workout: Kempo X

Meal 01: 1/2c Egg Beaters, 4 strips of T bacon, 1/2 ww eng muf w soy spray, 8oz soy milk

Meal 02: 6oz turkey, 2 slices cheddar, 1 ww bun(1/2 size), 2c mixed greens

Meal 03: Protein Bar, 1oz dried fruit

Meal 04: Protein Recovery drink + water

Meal 05: 1/2 smoked pork sausage link, 1/4c kraut, 1/2c mixed veggies (dinner at Sokos )

Misc: 4 beers 1tsp Benefiber, glucosamine

Workout: Legs + Back w ABrX

Meal 1: 1/2c egg beaters, 2  Turkey Bacon, water, green tea

Meal 2: Met-Rx protein bar (3/4) Water, puherh tea

Meal 3: 6oz chix breast broiled, 1c broccoli, 2c veg 8 soup, water, metrx bar (1/4)

Meal 4: 3 dates, 1 tbsp organic flax/peanutbutter / whey powder + water

Meal 5: 3oz tuna

Meal 6: 6 oz salmon

Misc:

Going well. Loving the new me.

Meal 1: 1c egg beaters w mushrooms + broccoli, 1/2grapefruit, 1 wg waffle w/ sf syrup + soy spray, 16oz green tea, 8oz ff organic yogurt, 2 mini soy sausages

Meal 2: 1 Myoplex bar (330c/9gF/30gP/35gC) water + puh-erh tea

Meal 3: 2c Veg 8 soup, 6oz lean ff ham, puherh tea, 1 rice cake

Meal 4: 2 scoops whey + water, 5 dates

Meal 5: 8oz turkey breast + baby greens salad w peppers + 1/4c ww pasta + o oil + herbs

Meal 6: 1 rice cake tbsp organic pb Misc: Glucosamine + A+D

Exercise: 1hr Arms + Shoulders X/ AbRP X(15min)

Cheated: 12oz red wine