Tue 10 Feb 2009
Meal 01: 1/2c egg beaters, 3 t bacon, 1/3c ff cottage cheese, 5oz V8, white tea
Meal 02: 4 almonds, 2 pcs dried pear, P90X bar
Meal 03: 1.5 c spinach, 6oz roast turkey, 1/4c red peppers, 1 stick hearts of palm, 1tbsp vinegar+ 1/4tbsp O oil
Meal 04: 2 scoops of Whey + water
Meal 05: 1c spaghetti squash, 1/2c marinara, 1/8c grated parm(25cal), 1 wasa cracker
Misc: need a fruit serving in there??
Workout: Chest + Biceps (push day) + AbRx 1.5hrs
Leave a Reply
You must be logged in to post a comment.