Meal 01: 1/2c Egg beaters, 4 t bacon, 8oz soy milk, 1c bran cereal. 6oz V8

Meal 02: Myoplex Lite bar, Green tea

Meal 03: 2 slices provelone lite (60cals each), 6oz turkey, 1/2c lettuce, 1 slice ww bread, 1tbsp mustard, green tea

Meal 04:

Meal 05: Dinner out: Sushi (2 rolls)

Meal 06: 2 glasses of Meritage, 1/2apple, 1/2pear, 3oz white cheddar, 4oz smoked gouda, 2oz capicola, 1/2 baguette

Misc: Valentines dinner

Workout: Legs and back X + Abs 1.5hrs