Meal 01: 1/2c eggs, 1/4c dry flax and soy cereal, 4 t bacon, 6oz V8

Meal 02: Myoplex lite

Meal 03: 3oz turkey, 2c spinach, 1tbsp vinegar, 3oz cheese lite

Meal 04: 1 scoop Whey powder

Meal 05: 6oz turkey meatballs (6oz turkey, herbs, pepper, 1/8c egg beaters, wasa crisp crumbs), 1/2c marinara sauce, 2oz ww pasta

Workout: Kempo X 1hr