Meal 01: 3/4c egg beaters, 4 t bacon, 1c fiber one cereal, 8oz soy milk, 6oz V8, green tea

Meal 02: Myoplex bar

Meal 03: 1 ww bread, 4oz turkey, tbsp mustard, 1 slice provelone lite, 1c broccoli, puh-erh tea

Meal 04: 2 scoops whey, 1oz dried cherries, 1oz almonds

Meal 05: 1 ground chicken stuffed red pepper (6oz chicken, 2oz rice + herbs, 1 red pepper, V8 juice sauce)

Workout: Chest, Shoulders, Tris + Abs (Push day) 1.5hrs