Meal 01: (ate out) western omelet (ham, peppers, onions) I think it was 2 eggs, they had no whites or beaters, 2 slices rye toast(asked for dry and they buttered it it was so fattty) 1/8c hash browns they were tasteless and fatty. Conclusion, going out to eat is miserable now. Servers are un accomodating, foods cooked by everyone else is full of salt, fat and calories. Why?

Meal 02: Myoplex Lite bar + Water

Meal 03: missed

Meal 04: 1 ww bun (100 cals), 6oz turkey, 2 t bacon slices, 1 slice provelone (60cals), and 1 tbsp bbq sauce, 2 c spinach, green teaa

Meal 05: 6oz salmon(sockeye), 1c mashed acorn squash w tStock, 1 wasa cracker

Workout: Kempo X (burned 786 caloires) 1 hour + Abs 15 min