Meal 01: 4t bacon, 3/4eggs, 6oz V8, white tea

Meal 02: EAS Myoplex bar

Meal 03: Stuffed Red pepper (8oz turkey, 8grain mix, red pepper)

Meal 04: Granny smith apple, 1oz almonds, whey protein, 2 wasa crakers Meal 05:  1c green beans, 7oz chix breast

Misc: 6oz gin martini, recovery shake

Workout: Back + Biceps, AbRX 1.5hrs

Ok, so I am missing some days. Things were really hectic here at work and I was not able to post my meals and workouts. I can report this, I worked out every day; ate clean every day. My carbohydrate intake is a bit higher than last month, but I seem to be bonking at my workouts in the evening. Weekends are fine since I seem to suck down a light beer here and there. Actually speaking of, I was kind of bad last week. Thursday I had a vodka martini at night playing WOW. Friday I had 6oz of burbon neat, Saturday I split a bottle of wine with Dreamy and Sunday I had 4oz single malt Scotch. For some reason my psychology needed a drink or something, but I am back on track this week in full force. I don’t need a few drinks to spoil the weight loss and the fitness I am working so hard at.

I’ve been sleeping well. Almost no apnoea at all anymore. Except when my sinus’ are stuffy from the dry air. Must be the lack of food before bed and no alcohol. My workouts have been stellar. MY gains are so huge. More weight, more reps and I am pushing more and more effort to a better body. I’ve gone from a fat ass 40 to a super baggy 38 in less than a month. I have to put more notches in all my belts and I am getting ready to take some new 60 day pics of my progress. I have the Day 1 and Day 30 up somewhere but I hid those for now. Lets get to 90days at graduation before I go showing you what I look like. Meanwhile, I have to go now. There is a workout calling my name. BRING IT!

Meal 01: 3/4c egg beaters, 4 t bacon, 1c fiber one cereal, 8oz soy milk, 6oz V8, green tea

Meal 02: Myoplex bar

Meal 03: 1 ww bread, 4oz turkey, tbsp mustard, 1 slice provelone lite, 1c broccoli, puh-erh tea

Meal 04: 2 scoops whey, 1oz dried cherries, 1oz almonds

Meal 05: 1 ground chicken stuffed red pepper (6oz chicken, 2oz rice + herbs, 1 red pepper, V8 juice sauce)

Workout: Chest, Shoulders, Tris + Abs (Push day) 1.5hrs

Meal 01: 1/2c egg beaters, 3 t bacon, 6oz V8, 8oz soymilk, green tea

Meal 02: Myoplex lite bar

Meal 03: 2c mixed greens, 6oz turkey, 1/8c red cabbage, 1oz dried fruit

Meal 04: 1/2c cottage cheese FF, 1 pear

Meal 05: 1c asparagus, 6oz scallops, 1 sweet potato

Misc: rest Day

Meal 01: 1/2c eggs, 1/4c dry flax and soy cereal, 4 t bacon, 6oz V8

Meal 02: Myoplex lite

Meal 03: 3oz turkey, 2c spinach, 1tbsp vinegar, 3oz cheese lite

Meal 04: 1 scoop Whey powder

Meal 05: 6oz turkey meatballs (6oz turkey, herbs, pepper, 1/8c egg beaters, wasa crisp crumbs), 1/2c marinara sauce, 2oz ww pasta

Workout: Kempo X 1hr