Fri 20 Feb 2009
yep. Just a quick “YAY!” Monique have dedicated our lives to a better way of life and we’ve stayed true to it for 45 days so far. Working out every day, eating clean every day. Looking forward to the next 45! Whoot!
Fri 20 Feb 2009
yep. Just a quick “YAY!” Monique have dedicated our lives to a better way of life and we’ve stayed true to it for 45 days so far. Working out every day, eating clean every day. Looking forward to the next 45! Whoot!
Tue 17 Feb 2009
Meal 01: 1/2c egg beaters, 3 t bacon, 6oz V8, 8oz soymilk, green tea
Meal 02: Myoplex lite bar
Meal 03: 2c mixed greens, 6oz turkey, 1/8c red cabbage, 1oz dried fruit
Meal 04: 1/2c cottage cheese FF, 1 pear
Meal 05: 1c asparagus, 6oz scallops, 1 sweet potato
Misc: rest Day
Tue 17 Feb 2009
Meal 01: 1/2c eggs, 1/4c dry flax and soy cereal, 4 t bacon, 6oz V8
Meal 02: Myoplex lite
Meal 03: 3oz turkey, 2c spinach, 1tbsp vinegar, 3oz cheese lite
Meal 04: 1 scoop Whey powder
Meal 05: 6oz turkey meatballs (6oz turkey, herbs, pepper, 1/8c egg beaters, wasa crisp crumbs), 1/2c marinara sauce, 2oz ww pasta
Workout: Kempo X 1hr
Tue 10 Feb 2009
Meal 01: 1/2c Egg beaters, 3 t bacons, 1 ww eng muffin, 8oz soy milk, 5oz v8
Meal 02: P90X bar
Meal 03: cant remember. Meal 04: Healthy pizza = 1/c tomatoes, 2 slices of mozz (part skim), 3oz t sausage, 1 slice onions, 3oz ww +flaz dough
Meal 05: 2 cans of lite beer (96cals each)
Workout: Legs and Back + abRX 1.5hrs
Tue 20 Jan 2009
Meal 01: 1/2c egg beaters, 4 strips t bacon, 1c soy milk, 6oz V8, green tea
Meal 02: protein bar + water
Meal 03: 7oz boiled chix breast, 1/2c garbanzos w feta, water
Meal 04: whey shake + rice cake + 1oz dried cherries
Meal 05: 10oz Chicken breast, 1c brussel sprouts, 7grain pasta w/parmesan cheese
Misc: benefiber, 2 rice cakes Workout: Chest + Back, ABrX 1:15