Meal 01: 1/2c Egg Beaters, 3 pcs of Can Bacon, 8oz soy milk, 6oz V8 juice, green tea Meal 02: protein bar

Meal 03: 6oz turkey, 1pc grain bread, 1oz cheddar cheese, 1c mixed greens + feta

Meal 04: Whey shake + water, 2oz dried blueberries Meal 05: 6oz Sockeye Salmon, 1c green beans, 1c mixed greens

Meal 06: 1 rice cake

Misc: NOTHING!

Workout: REST DAY!

Meal 01: 2 wg waffles (kashi) w 1tbsp sf syrup, 1/2c egg beaters, 2 sptrips t bacon, 1c soy milk

Meal 02: protein bar

Meal 03: 4oz Turkey, 2c mixed greens, 2oz dried cherries, 10oz of V8 juice

Meal 04: Recovery drink

Meal 05: 6oz venison tenderloin, 2 tbsp glaze?, 1/2c red cabbage + wine, 1c mixed greens w feta

Misc: 2 glasses red wine, 4oz scotch

Workout: Kempo X

Meal 01: 1/2c Egg Beaters, 4 strips of T bacon, 1/2 ww eng muf w soy spray, 8oz soy milk

Meal 02: 6oz turkey, 2 slices cheddar, 1 ww bun(1/2 size), 2c mixed greens

Meal 03: Protein Bar, 1oz dried fruit

Meal 04: Protein Recovery drink + water

Meal 05: 1/2 smoked pork sausage link, 1/4c kraut, 1/2c mixed veggies (dinner at Sokos )

Misc: 4 beers 1tsp Benefiber, glucosamine

Workout: Legs + Back w ABrX

Meal 1: 1/2c egg beaters, 2  Turkey Bacon, water, green tea

Meal 2: Met-Rx protein bar (3/4) Water, puherh tea

Meal 3: 6oz chix breast broiled, 1c broccoli, 2c veg 8 soup, water, metrx bar (1/4)

Meal 4: 3 dates, 1 tbsp organic flax/peanutbutter / whey powder + water

Meal 5: 3oz tuna

Meal 6: 6 oz salmon

Misc:

Well since I am pretty sure that no one reads this crap anymore, I am going to continue to use this site as a way for me to track what I eat. Since I started the P90X program, I’ve drastically improved my diet, gave up alcohol* and am working out every day. I figured it would make sense to keep track of this for my personal edification. Feel free to ignore these.

* I will occasionally enjoy it for special occasions. I am not drying up, just trying to lose the calories, add some years.