Meal 01: 1 ww eng muffin, 1c egg beaters, 3 tbacon, 1/4c mushroms, 1 slice red onion, 6oz v8, 8oz silk

Meal 02: EAS Lite Bar

Meal 03: 1c spinach, 1 stick hearts of palm, 1/2c red pepper, 6oz turkey, 1 slice ww bread w 1tsp bbq, 1 square lite La Vache qu’ris

Meal 04: 6oz roast turkey breast, 1 med sweet potato plain, 1tbsp bbq s, 8oz silk, green tea

Meal 05: 1 rice cake, 1tbsp pb+flax

Misc: sick

Workout: Kempo X 1hr (legs = jelly)

Meal 01: 1/2c egg beaters, 3 t bacon, 1 1/3c Psyllium/Bran cereal w 4oz silk, 6oz v8

Meal 02: P90X bar

Meal 03: 6oz tuna w ff mayo, spices mustard, 1 brown rice cake, 1c broccoli + cauliflower + red peppers

Meal 04: 1oz almonds, 2 brown rice cakes (choc) 2 scoops whey + pb

Meal 05: 2(3oz) turkey patties, 2 slices tomato, 1/2c mixed greens, 1c refreid beans w hot sauce Misc: spread my snaking throughout the day

Workout: Yoga X 1.5 hours

Meal 01: 1/2c egg beaters, 3 strips t bacon, 8oz soy milk, 2 ww protein pancakes, green tea

Meal 02: P90X bar

Meal 03: 6oz tuna w ffmayo+ spices, 1c mixed greens + carrots w ff dressing, puh-erh tea

Meal 04: 8oz cottage cheese 1% + 1c marionberries

Meal 05: 6oz yellowfin tuna, 1/4c crab risotto

Misc: Went to eat at Wild Mango. ate a 1″ crisp crab napoleon :\ chef made me

Workout : Back and Biceps + AbsX 1.5hrs

Meal 01: 3 t bacon, 1c egg beaters, 8oz silk, 6oz V8, white tea, 1/2c flax + grains cereal w 1tsp brn sugar + 1oz dred bluberries Meal 02: P90X bar, 1oz almonds

Meal 03: 3 t bacon, 7oz turkey, 1 slice ww bread, 1/4 spinach, 1/2c broccoli, 1/4c red peppers

Meal 04: 2scoops whey+ water, 6oz cottage cheese 2% w 1/2c marion berries

Meal 05: 1 ww tortilla, 6oz chicken breast, 1c pinto beans mashed, 2c greens w1tbsp FF dressing

Workout: Plyometrics X 1hr

Meal 01: 3 slices Can Bacon, 1/2c eggs, 8oz soy milk, green tea

Meal 02: P90X bar

Meal 03: 7oz turkey, 1 slice ww bread, 2c mixed greens

Meal 04: 3oz tuna, 7 triscuits

Meal 05: 7oz turkey cutlets w gravy, 1/2c musrooms, 1/2 broccoli

Workout: YogaX 1.5hrs