Meal 01: 1/2c Egg beaters, 4 t bacon, 8oz soy milk, 1c bran cereal. 6oz V8

Meal 02: Myoplex Lite bar, Green tea

Meal 03: 2 slices provelone lite (60cals each), 6oz turkey, 1/2c lettuce, 1 slice ww bread, 1tbsp mustard, green tea

Meal 04:

Meal 05: Dinner out: Sushi (2 rolls)

Meal 06: 2 glasses of Meritage, 1/2apple, 1/2pear, 3oz white cheddar, 4oz smoked gouda, 2oz capicola, 1/2 baguette

Misc: Valentines dinner

Workout: Legs and back X + Abs 1.5hrs

Meal 01: 1/2c egg beaters, 3 t bacon, 1/3c ff cottage cheese, 5oz V8, white tea

Meal 02: 4 almonds, 2 pcs dried pear, P90X bar

Meal 03: 1.5 c spinach, 6oz roast turkey, 1/4c red peppers, 1 stick hearts of palm, 1tbsp vinegar+ 1/4tbsp O oil

Meal 04: 2 scoops of Whey + water

Meal 05: 1c spaghetti squash, 1/2c marinara, 1/8c grated parm(25cal), 1 wasa cracker

Misc: need a fruit serving in there??

Workout: Chest + Biceps (push day) + AbRx 1.5hrs

Meal 01: 1/2c egg beats, 3tbacon, 8oz silk, 6oz v8, white tea

Meal 02: EAS Lite Bar

Meal 03: 3oz tuna, 1 rice cake, 2c spinach

Meal 04: 8oz soy milk, 2 scoops whey shake + water

Meal 05: 1c ww pasta, 1/2c marinara, 6oz chix breast w 1tbsp wing sauce (FF), 4oz merlot

Meal 06: 1c mixed frozen berries, 6oz FF organic yogurt (whipped together w 1packet spenda– I know, its bad for you I am out of honey or agave)

Misc: REST DAY + i was home sick

Meal 01: 1 ww eng muffin, 1c egg beaters, 3 tbacon, 1/4c mushroms, 1 slice red onion, 6oz v8, 8oz silk

Meal 02: EAS Lite Bar

Meal 03: 1c spinach, 1 stick hearts of palm, 1/2c red pepper, 6oz turkey, 1 slice ww bread w 1tsp bbq, 1 square lite La Vache qu’ris

Meal 04: 6oz roast turkey breast, 1 med sweet potato plain, 1tbsp bbq s, 8oz silk, green tea

Meal 05: 1 rice cake, 1tbsp pb+flax

Misc: sick

Workout: Kempo X 1hr (legs = jelly)

Meal 01: 1/2c Egg beaters, 3 t bacons, 1 ww eng muffin, 8oz soy milk, 5oz v8

Meal 02: P90X bar

Meal 03: cant remember. Meal 04: Healthy pizza = 1/c tomatoes, 2 slices of mozz (part skim), 3oz t sausage, 1 slice onions, 3oz ww +flaz dough

Meal 05: 2 cans of lite beer (96cals each)

Workout: Legs and Back + abRX 1.5hrs